This course eaches evidence-based mindfulness and meditation techniques designed to reduce stress, enhance well-being, and build emotional resilience. Intended for adults seeking practical tools to improve focus and manage stress, the course supports the development of personalised mindfulness practices that can be applied in daily life and professional settings to promote improved mental health and overall resilience.
Core Focus: Teach evidence-based mindfulness and meditation techniques to reduce stress, enhance well-being, and develop emotional resilience.
Audience: Adults seeking practical strategies to manage stress, improve focus, and cultivate emotional and psychological well-being in personal and professional contexts.
Impact: Participants will develop personalised mindfulness practices, gain heightened awareness of thoughts and emotions, and apply stress-reduction strategies to daily life and professional interactions, improving overall mental health and resilience.
